PLANT BASED DIET

What Is A Plant-Based Diet?

A Plant-Based Diet is a diet focused on consuming plant-based foods to nourish yourself. These foods include rice, pasta, most breads, tofu, lentils, beans, nuts and seeds and of course all your fruits and vegetables. Consuming these foods on a regular basis have been scientifically proven to be better for your overall health and well-being as they are protective against cardiovascular diseases, Type-2 Diabetes, as well as several types of cancers including breast, colon and prostate cancers. A plant-based diet
does not have to be boring and you absolutely do not have to only eat salads. There are lots of delicious vegan recipes that are healthy and wholesome without compromising on taste and flavours. With that said,
there is always room for dessert! We do not want to live a boring life now do we? It is a myth that a plant-based diet is more expensive. There are lots of substitutions that can be made using plant-based ingredients that are cheap and easily accessible to most of us. So fill up your plates with more plants and live your best life!?  

• Paediatric Plant-Based Nutrition
• Disease Management Plant-Based Nutrition• Health Benefits Of A Plant-Based Diet
• Essential Nutrients In A Plant-Based Diet- Vitamin B12
• Iron – Calcium – Omega-3 Fatty Acids  • Will I Have To Only Eat A Plant-Based Diet?

 

No, you do not have to only eat a plant-based diet, nor will I ever force you, your child or your family to do so. I am here to help you learn about the benefits of including plant-based meals in your every day lives, catered to you, your child or your family’s individual needs. Everyone’s biological make- up is different and personalised nutrition and meal plans are far more beneficial than just a general guide. I am here to help you to navigate that so that you, your child and your family feel your best every day.